NSW Central Coast, the area around Norah Head (Cabbage Tree Bay)

NSW Central Coast · Australia · Wall · Night

Norah Head (Cabbage Tree Bay)

Beginner wall dive to 14 m with sleeping blue gropers on night dives

Area photo: Ray Hayward · CC BY-SA 3.0

A shallow shore dive in the bay at Norah Head, where a small wall runs out to the point over a sandy, rubble-strewn bottom. Both Scubago and the local operator rate it a beginner site and use it for Open Water courses, and it works as a night dive: schools of yellowtail swim around you in the torchlight while the blue gropers sleep in their holes.

Also known as Cabbage Tree Bay.

Where it is and how deep

Depth profile of Norah Head (Cabbage Tree Bay): typical dive to 14 m (to 46 ft) 18 m · Open Water30 m · Advanced40 m · Recreational limit14 mtypical dive
Depths on a shared scale to 40 m (130 ft); dashed lines mark common certification limits.

33.2785° S, 151.5690° EPublished position for this site.

The dive

You enter from the shore beside the boat ramp in Cabbage Tree Bay and follow the wall out towards the point. It is a wall dive with a sandy bottom, and the depth builds slowly: Central Coast Divers gives the maximum as 8 to 10 m, while Scubago puts it at 14 m at the deepest, out at the point of the wall. There is nothing to rush for, which is why the operator runs Open Water courses here and recommends it to newly certified divers who want more practice.

The life is small and close. Stingrays lie on the sand and rubble, octopus and cuttlefish work the rocks, and the kelp and rock ledges hold nudibranchs, sea hares and sea stars, with schools of little fish over the top. Turn back along the wall when you reach your turn pressure and finish in the shallows by the ramp.

At night the bay changes character. Schools of yellowtail swim around you in the torch beam, the schools of small fish are out foraging over the rubble, and the blue gropers are asleep in their holes, where a torch finds them at close range. Keep the wall as your reference on the way out and follow it back to the ramp to finish.

Marine life and season

  • Stingrays
  • Octopus & cuttlefish
  • Nudibranchs
  • Macro critters
  • Reef fish swarms
Month-by-month season rating for Norah Head (Cabbage Tree Bay)
JanFebMarAprMayJunJulAugSepOctNovDec
GoodGoodGoodGoodPrimePrimePrimePrimeFairFairGoodGood

Season follows NSW Central Coast: Logged visibility peaks May–Aug at 15 m or more, when the water is coldest at 16–17°C; spring is murkiest, with 5 m or less logged in October.

Questions divers ask

Is Norah Head a good dive for beginners?+

Yes. Scubago rates Cabbage Tree Bay a beginner site suited to Open Water courses, and Central Coast Divers recommends it to beginners who want more practice. The maximum depth is 8 to 10 m by the operator's figure and 14 m at the point of the wall by Scubago's.

What do you see diving Cabbage Tree Bay at Norah Head?+

Stingrays, octopus, cuttlefish, nudibranchs, sea hares and sea stars over a sand and rubble bottom, with schools of small fish and kelp-covered rocks. At night, schools of yellowtail and blue gropers asleep in their holes.

Sources

  1. Norah Head (Cabbage Tree Bay) — Scubago
  2. Local Shore Dives — Central Coast Divers
  3. Coastal coal-carrying trade of New South Wales — Wikipedia

More dive sites in NSW Central Coast

Nature-reserve island with wobbegongs in the rocks and stingrays on the sand

to 20 mintermediate

Wall and bommies with fiddler rays and eagle rays, dived above or below 20 m

to 30 mintermediate

Overhangs and boulders in a 10 m-wide inlet named for a car driven off the cliff

6–16 mintermediate

Scuttled RAN frigate in 32 m off Avoca, closed to divers since July 2024

to 32 m · max 35 madvanced

1927 coaster in 51 m with kingfish on the line and baitfish over the hull

to 51 madvanced

Channel & pass

Bridge pylons and an 18 m artificial reef, dived at slack or as a tidal drift

6–18 mintermediate

Similar dives elsewhere

Wall

Cambaquiz

Cabilao · Philippines

An east-coast wall with a cave, and Cabilao's best night dive

to 30 mintermediate

Wall

Hospital Point

Bocas del Toro · Panama

Calm coral wall on the site of a 1899 tropical-disease hospital

to 14 mbeginner

Wall

Cane Bay Wall

St. Croix · U.S. Virgin Islands

Nineteenth-century anchors lie along a wall that drops past 975 m

8–12 mbeginner

Wall

Faraglioni di Punta della Madonna

Ponza & the Pontine Islands · Italy

Sea stacks five minutes from port: a wall from 4 m to 20 m, an arch and a swim-through

4–20 mintermediate